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One Meal a Day Diet

Polska, Diana
One Meal a Day Diet
EAT ONE MEAL A DAY TO LOSE 1 POUND PER DAY AND 10 POUNDS IN A WEEKThe OMAD Diet is based on intermittent fasting and is backed by numerous scientific studies. It's a powerful and effective lifestyle of eating only once per day at the right time, and high intensity interval training (HIIT).Scientific research has found that increased weight gain is largely a result not of the amount of calories consumed per meal, but rather of eating more frequ...

CHF 33.50